Experience sports massage therapy that integrates massage techniques and ice to target tension, improve circulation, increase recovery and level up performance.

Begin your journey to healthy movement with an initial consultation—discover how we can support your healing and recovery goals! 30 minutes of assessment, followed by 45 minutes of myofascial massage, ending with 15 minutes of functional movement instruction. Book this session if you’re new to IRFM and this will be your first appointment with us.

Experience relief and gain understanding with our 60-minute IRFM Bodywork session tailored to release tension and reduce pain and dysfunction. 45 minutes of myofascial massage followed by 15 minutes of functional movement instruction will leave you feeling better and knowing more.

Experience relief and gain understanding with our 90-minute IRFM Bodywork session tailored to release tension and reduce pain and dysfunction. 60 minutes of myofascial massage followed by 30 minutes of functional movement instruction will leave you feeling better and knowing more.

Experience relief and gain understanding with our 2 hour IRFM Bodywork session tailored to release tension and reduce pain and dysfunction. 75 minutes of myofascial massage followed by 45 minutes of functional movement instruction will leave you feeling better and knowing more.

Gain functional awareness and movement with 30 minutes of guided functional exercise. Note: This is an optional add-on service meant to be paired with the sports massage service. The IRFM services all include guided functional movement.